Welcome to Healthy Delano!
Whether you’re new to the healthy lifestyle journey, or live a pretty healthy life already but need a change of pace, Healthy Delano is here to help. By registering for the Healthy Delano project, you’ll receive the Healthy Living Playbook, custom-designed for Delano residents to help you find the best resources for healthy eating and activities.
By registering, you’ll also be invited to several community events, receive monthly emails with encouragement and info about different local sponsors, and be registered for some fantastic prizes.
And keep visiting this page—there will be updated information and tips as the Healthy Delano project continues!
Ridgeview Medical Center, Ridgeview Delano Clinic, and the Säjai® Foundation welcome you to the Power of Community!
View PDF of Healthy Delano Playbook
Registration Information:
Register for Healthy Delano at https://health.ridgeviewmedical.org and create a Family Health Manager account to learn your health score, view your health numbers, track your preventive health recommendations, connect to local resources and manage your health goals. By registering, you’ll also receive Healthy Delano e-mail updates, tips to connect to community resources and more.
When registering for a Family Health Manager account, please enter the Healthy Delano Program Code: HealthyDel12
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Eat Well
Eat Right: Lunch together! Whether or not you work outside the home, plan a brown-bag lunch with your kids that’s nutritious (and delicious!). Join your child at lunch time to eat together. If you can’t break away from work, pack the same lunch for you so everybody has the same lunch that day. Or you can pick a favorite family meal and brainstorm together how to make it healthier. If possible, do both!
Get Active
March is that crazy month when one minute it’s nearly summer, and the next it can hearken back to January. Get ready for the change of temps by finding a new outdoor activity to try. Maybe it’s hiking in a new-to-you park—and if there’s snow, rent snowshoes! (Note: up-and-down temps generally make walking on a lake not terribly safe.)
Live Well
As winter activities wind down and spring ones haven’t started, set some time aside for family time. Maybe it’s a Saturday spent in your pjs, playing board games or cards, and ending with a family movie night. Use some of the healthy snacking ideas in the link above to enjoy while lounging.
